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	<title>Healthy Eating &#124; Free Tips and Information</title>
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	<description>Healthy Eating &#124; Free Tips and Information</description>
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		<title>Healthy Eating Isn’t All About Physical Benefits</title>
		<link>http://www.tips4healthyeating.com/healthy-eating-isnt-all-about-physical-benefits/</link>
		<comments>http://www.tips4healthyeating.com/healthy-eating-isnt-all-about-physical-benefits/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:15:31 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[All you need to know]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=45</guid>
		<description><![CDATA[The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right [...]]]></description>
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		<title>A Global Solution To The Healthy Eating Question</title>
		<link>http://www.tips4healthyeating.com/a-global-solution-to-the-healthy-eating-question/</link>
		<comments>http://www.tips4healthyeating.com/a-global-solution-to-the-healthy-eating-question/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:15:07 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[All you need to know]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=43</guid>
		<description><![CDATA[Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting [...]]]></description>
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		<title>Eating Disorders – The Horrifying Truth</title>
		<link>http://www.tips4healthyeating.com/eating-disorders-%e2%80%93-the-horrifying-truth/</link>
		<comments>http://www.tips4healthyeating.com/eating-disorders-%e2%80%93-the-horrifying-truth/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:14:42 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[All you need to know]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=41</guid>
		<description><![CDATA[Although it is generally accepted that the only truly reliable way to avoid weight gain is to eat healthily and exercise, the truth is that for many people, this seems like a hell of a grind. It takes a lot of effort, and it can be a while before you see substantial results from it [...]]]></description>
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		<title>Can Food Be Healthy And Fast?</title>
		<link>http://www.tips4healthyeating.com/can-food-be-healthy-and-fast/</link>
		<comments>http://www.tips4healthyeating.com/can-food-be-healthy-and-fast/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:13:50 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Eating Tips]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=39</guid>
		<description><![CDATA[Fast food is, and will no doubt continue to be, one of the most secure industries in the world. The simple truth of the matter is that sometimes, we look for the quickest option when we are on the move. So it does not appear that fast food will disappear from the high street any [...]]]></description>
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		<title>Why Do We Crave What Is Bad For Us?</title>
		<link>http://www.tips4healthyeating.com/why-do-we-crave-what-is-bad-for-us/</link>
		<comments>http://www.tips4healthyeating.com/why-do-we-crave-what-is-bad-for-us/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:13:36 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=37</guid>
		<description><![CDATA[The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that the majority will be things that are bad for us. We instinctively crave foods that, on balance, are not the best option for us – [...]]]></description>
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		<title>Surprise Yourself By Taking Chances</title>
		<link>http://www.tips4healthyeating.com/surprise-yourself-by-taking-chances/</link>
		<comments>http://www.tips4healthyeating.com/surprise-yourself-by-taking-chances/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:13:16 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=35</guid>
		<description><![CDATA[How many times have you had the following conversation? You&#8217;re trying to persuade someone to do something, and they say “No, I don&#8217;t like that”. You ask them how many times they have actually done that thing and they eventually admit they never have, but still maintain that they know they wouldn&#8217;t like it. That [...]]]></description>
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		<title>Sometimes You Have To Think Small</title>
		<link>http://www.tips4healthyeating.com/sometimes-you-have-to-think-small/</link>
		<comments>http://www.tips4healthyeating.com/sometimes-you-have-to-think-small/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:12:59 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=33</guid>
		<description><![CDATA[Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like pasta or cheese – but a mound that fills the plate is always going to be unhealthy. Many of us make the mistake of eating [...]]]></description>
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		<title>Many Small Sacrifices = One Big Difference</title>
		<link>http://www.tips4healthyeating.com/many-small-sacrifices-one-big-difference/</link>
		<comments>http://www.tips4healthyeating.com/many-small-sacrifices-one-big-difference/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:12:34 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=31</guid>
		<description><![CDATA[Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means [...]]]></description>
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		<title>Knowing The Risks Of Restaurant Eating</title>
		<link>http://www.tips4healthyeating.com/knowing-the-risks-of-restaurant-eating/</link>
		<comments>http://www.tips4healthyeating.com/knowing-the-risks-of-restaurant-eating/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:12:04 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=29</guid>
		<description><![CDATA[Few of us can really say that we would not enjoy the chance to eat in a good restaurant more often, and there is no reason that we should turn our backs on restaurant eating once we go on a diet. However, the truth of the matter is that eating in a restaurant is not [...]]]></description>
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		<title>Beware The Demons In Disguise</title>
		<link>http://www.tips4healthyeating.com/beware-the-demons-in-disguise/</link>
		<comments>http://www.tips4healthyeating.com/beware-the-demons-in-disguise/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:11:46 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=27</guid>
		<description><![CDATA[If eating healthily was as easy as it should be, then the diet industry – books, DVDs, diet plans themselves and exercise equipment – would be in the doldrums. The fact that it is thriving to this day is a sign that, as much as we would like to think it, dieting is not easy [...]]]></description>
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		<title>Healthy Drinking Is Important Too</title>
		<link>http://www.tips4healthyeating.com/healthy-drinking-is-important-too/</link>
		<comments>http://www.tips4healthyeating.com/healthy-drinking-is-important-too/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:11:20 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=25</guid>
		<description><![CDATA[It is not at all uncommon to meet a person who cannot understand why they are unable to lose weight, and curses the fact that although they are eating all the right things, their weight hangs around the “few pounds overweight” barrier. They will tell you all of this and wonder what they are doing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Treats – Diet Killer Or Valuable Savior?</title>
		<link>http://www.tips4healthyeating.com/treats-%e2%80%93-diet-killer-or-valuable-savior/</link>
		<comments>http://www.tips4healthyeating.com/treats-%e2%80%93-diet-killer-or-valuable-savior/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:11:01 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=23</guid>
		<description><![CDATA[When people embark upon a diet, they are often given to mention that the big test for them will be how much they miss a certain food. For a diet to be effective it needs to be stuck to – often to the extent that people who have lost weight on a diet put it [...]]]></description>
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		<title>Spice Is The Variety Of Life</title>
		<link>http://www.tips4healthyeating.com/spice-is-the-variety-of-life/</link>
		<comments>http://www.tips4healthyeating.com/spice-is-the-variety-of-life/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:10:34 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=21</guid>
		<description><![CDATA[There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We all know that a salad is better for us than a hamburger, but we go for the burger because it has more taste – or so goes the theory, anyway. But there is no reason that this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does Low Fat Mean Low Fun?</title>
		<link>http://www.tips4healthyeating.com/does-low-fat-mean-low-fun/</link>
		<comments>http://www.tips4healthyeating.com/does-low-fat-mean-low-fun/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:09:55 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://gotovska.com/qdene/?p=19</guid>
		<description><![CDATA[Although our attitudes to food and drink have changed subtly over the years, there will always be truisms that hold out against logic, reason and our own benefit. One of these truisms is that if it is good for you, it cannot possibly be fun. Hence we are tempted by the hamburger and fries because [...]]]></description>
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		<title>Can You Eat Healthily And Cheaply?</title>
		<link>http://www.tips4healthyeating.com/can-you-eat-healthily-and-cheaply/</link>
		<comments>http://www.tips4healthyeating.com/can-you-eat-healthily-and-cheaply/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:09:17 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

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